Most people take vacations in order to relax, unwind, and have fun, and expect to return to their daily routine invigorated, with a spring in their step and a more positive outlook in life.
For many people, however, the shock of returning to the daily grind after a vacation cause restlessness and sadness instead. This condition is called post-travel depression, or the post-vacation blues.
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Having post-vacation blues is unpleasant, but it will soon pass. Although extreme cases can take weeks or even months to disappear, most cases clear up on their own within a few days. The following are some ways to help shake off the sadness more quickly:
Don't rush
Part of the reason why some people feel blue after a vacation is because they don't take time to ease into their normal routine. Jumping straight into the swing of things can be jarring. Planning a day off from work or other responsibilities as soon as one arrives home can help ease the transition from vacation to daily life.
Appreciate the present
People who remind themselves of what they love about their community, home, school, or place of employment might find it easier to come to terms with the end of their vacation. Catching up with friends, visiting the local park, or getting involved in a community activity can help remind people that they can enjoy life no matter where they are.
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Exercise
Vigorous exercise releases endorphins or chemicals which trigger positive feelings, such as euphoria or a general sense of well-being, helping ward off sadness. Exercising is also a great way to work off jet lag and post-holiday pounds.
Plan for the next trip
A great way to overcome the post-vacation blues is to start planning for the next trip. Thinking about and planning for the next getaway can help post-vacation-blues sufferers stay focused and positive, and provides them with something exciting to look forward to.
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While daily life might seem burdensome and dull immediately after a vacation, people can take heart in the fact that they have plenty of travel opportunities still to come.
PGR Destinations provides promotional vacation packages to numerous destinations. Like this Facebook page for related articles on how best to beat the post-vacation blues.
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